What is Coaching?

Coaching is a creative and goal-oriented partnership, where the objective is to bridge the gap between where you are right now and where you want to be.

As your coach, my job is to deeply listen and to speak to you in a way that brings out the best and most honest version of yourself. From there, we create goals, action plans and accountability support to help you reach your goals.

  • Gain Clarity

    • Discover who you are at your core

    • Get clear on your vision and next steps

    • Uncover limiting beliefs and defense mechanisms standing in your way

    Create a Plan

    • Create a roadmap to your future

    • Focus your time and energy

    • Develop habits that supports your progress

    Stay on Track

    • Receive accountability support

    • Work through difficult decisions

    • Keep momentum during challenges and setbacks

  • My coaching approach is rooted in ontology, meaning that we focus on your “way of being” and how that influences your actions. It entails taking into account your whole self - language, emotions and interpretations of the world and using that as a base for creating perspective shifts and deeper change.

    I also draw from my experiences of leadership in aviation, organizational psychology and HR to work methodically towards goals.

    • Weekly exercises based on our conversations

    • Tools and mindset practices

    • Accountability support

“Their attention to detail and commitment to quality truly stood out. Every detail was thoughtfully executed. We're thrilled with the outcome—we’ve already recommended them to others.”

— Former Customer

Private Coaching

Private Coaching

Working 1-1 allows you to go deep fast.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

The Coaching Process

Gain Clarity

  • Discover who you are at your core

  • Get clear on your vision and next steps

  • Uncover limiting beliefs and defense mechanisms standing in your way

  • Work through difficult decisions

Create a Plan

  • Create a roadmap to your future

  • Focus your time and energy

  • Develop habits that supports your progress

Stay on track

  • Receive accountability support

  • Work through difficult decisions

  • Keep momentum during challenges and setbacks

“I was astounded by Cassandra’s ability to understand my world and to help me see who I wanted to be, and what was holding me back.

Her free, playful spirit offered such trust, comfort and energy.”

- A. Å