What is Coaching?
Coaching is a creative and goal-oriented partnership, where the objective is to bridge the gap between where you are right now and where you want to be.
As your coach, my job is to deeply listen and to speak to you in a way that brings out the best and most honest version of yourself. From there, we create goals, action plans and accountability support to help you reach your goals.
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Gain Clarity
Discover who you are at your core.
Get clear on your vision and next steps.
Uncover limiting beliefs and defense mechanisms standing in your way.
Create a Plan
Create a roadmap to your goals.
Focus your time and energy.
Develop habits that supports your progress.
Stay on Track
Receive accountability support.
Work through difficult decisions.
Keep momentum during challenges and setbacks.
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My coaching approach is rooted in ontology, meaning that we focus on your “way of being” and how that influences your actions. It entails taking into account your whole self - language, emotions and interpretations of the world and using that as a base for creating perspective shifts and deeper change.
I also draw from my experiences of leadership in aviation, organizational psychology and HR to work methodically towards goals.
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Weekly exercises based on our conversations
Tools and mindset practices
Accountability support
Private Coaching
Private sessions offer an intimate setting for you to explore your inner dialogue and what is most important to you. You’ll set the pace and direction of our conversations, while I’ll support you to go deeper and beyond where you’ve stopped before.
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You’re looking for deeply personalized support.
You want efficiency and 100% focus on your own journey.
You need scheduling flexibility.
You feel more comfortable to be vulnerable 1-1.
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Book a free introduction call.
Select the program/time commitment that suits your needs.
Schedule your 50 min online sessions via appointment link.
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Starter: 1 session / $150
Bundles: Buy 3, 5 or 10 sessions at a time and get a volume discount. Schedule at your own pace or gift to someone you love.
Intensive Program: Ongoing weekly support starting at $450/month.
Group Coaching
Coaching in a group-setting is an exponential experience. In addition to personal support, you’ll get the added benefits of shared learning, peer support and community.
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You enjoy learning from other’s experiences.
You don’t mind sharing in front of others (or would like to practice).
You want to meet people in a similar situation as you.
You’re motivated by others progress.
You appreciate extra accountability support.
You work alone and miss having a community.
You already have a group that you would like to do a growth journey with.
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Apply to be put in a program/waitlist.
You’ll get an invitation to an introduction call when a spot opens up.
Program structure and lengths vary – keep a lookout for details in program announcement below.
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Change Makers Network. Pilot Program coming Summer 2026!
Specialty Offerings
Are you feeling lost or stuck in an area of your life? In the clarity session we’ll focus on distinguishing your inner voice from your fears and outside noise. You’ll also receive tools to continue carving out your next steps along with a follow up call for extra support.
During the Leader Essence Session we’ll dive into who you are at your core, your defense mechanisms and examine how emotions and old narratives impact your daily life. You’ll walk away with a deeper understanding of yourself as a leader.
2h group session + 30 min 1-1 follow up call
2 x 50 min 1-1 sessions
Structured session
Client-led structure
Introduction to Ontological Coaching
Tools for explorations